Saturday, April 2, 2011

30 Day Challenge for February

I waited quite a while for Blogger to role out its new 'draft template', a new UI loaded with better features, to post this update on my next 30 Day Challenge but I guess it may not be happening anytime soon.

My 30 Day Challenge for February was 'to walk home daily from college'. Since February 2011 has only 28 days, I began this challenge on the 31st of January and extended it to the 1st of March. This challenge would have been a 20 day challenge because theres no school on Saturdays and Sundays, but I did my walking on weekends too and completed all 30 days.

The distance from my school to my block is about 2 miles which roughly takes me about 35mins to cover (Approx speed = 3.5mph). With the help of a walking calorie calculator I was found out that I burned an average of 186 calories per day. This means that in 30 days, I burned roughly 5580 calories by walking home every evening. For me, the benefits did not end there. A typical one way trip home from school by bus costs me $0.81. Over a period of 30 days, I ended up saving $24. All it took was a little music and some podcasts that I follow quite regularly.

I did not attempt this challenge with the aim of saving money or losing weight (I play soccer regularly and my BMI is within the 'healthy' range). It was mainly aimed at cultivating some self discipline and see if I could keep up with it for 30 days. It was hard though, mainly on weekends when I had no particular reason to step out from home. 30 days later, I have eventually liked walking, particularly in the evenings, because it gives me time for myself, to reflect on the day's events and the pleasant weather is a bonus. All in all, I am happy with the way this challenge had progressed and hope to continue walking home in the days to come.